Join us for an energizing kickboxing fitness class that combines cardio, strength training, and self-defense techniques! Our dynamic sessions are designed for all fitness levels, offering a fun way to improve your endurance, flexibility, and coordination while learning effective striking techniques.
Led by Katie McMullin, a kickboxer for over 13 years, each class features a mix of shadow boxing, bag work, and high-intensity interval training (HIIT) to keep your heart rate up and your body moving. Whether you’re looking to burn calories, build muscle, or relieve stress, our supportive community will motivate you to reach your goals.
Grab your gloves and get ready to sweat—let’s kick it up a notch!