Habit is what keeps you going
Ready to improve your strength, flexibility, endurance and mental focus?
Habit is what keeps you going
Ready to improve your strength, flexibility, endurance and mental focus?
Habit is what keeps you going
Ready to improve your strength, flexibility, endurance and mental focus?
BOXING
Our Boxing Training Program focuses on reactive power, power endurance, muscular endurance, anaerobic endurance
and aerobic endurance.
We are introducing our Red, White and Blue Boxing Program. Boxing is American and so is our program. Each level, Red, White and Blue helps you develop technique and understanding of Boxing. The more you put in, the faster you move up. The program is for both kids and adults.
PUNCH & PERFORMANCE TRAINING CAMPS
What sets us apart is our facility – the essence of a boxing gym that provides an authentic and unparalleled experience. Our training sessions encompass a variety of drills, calisthenics, speed drills, coordination work, strength and conditioning exercises, and top-notch footwork training. Led by the expertise Frank Filmalaro, an All-American football player, and Eddie Bishop, a Brazilian Jujitsu black belt, professional boxer, and fight trainer, our classes are designed to give athletes a competitive edge in the sports world.
Join us at Punch & Performance Training Camps to elevate your skills, enhance your mental toughness, and improve your overall athletic performance. Whether you are a football player looking to improve agility, a basketball player aiming for better footwork, any athlete seeking to take their game to the next level, our camp provides the comprehensive training you need. Come and experience the difference of training in a real boxing gym with top-class instructors who are dedicated to helping you succeed.
Don’t miss out on this incredible opportunity – sign up for Punch & Performance Training Camps today and unlock your full athletic potential
Punch and Performance
CHILDREN PROGRAMS
We offer all our programs for kids. They can benefit from the discipline that comes from the training and
also will develop a level of self confidence from their training experience.
BRAZILIAN JIU-JITSU
The overall fighting strategy of Brazilian Jiu Jitsu is designed to equip a physically smaller or weaker individual with an effective method of defending against a larger and stronger attacker.
When applying BJJ techniques, leverage is paramount, as leverage is the secret to the amplification and most efficient use of force. BJJ also has the most developed methods of fighting while on one’s back, a position weaker fighters will often find themselves when attacked.
MARTIAL ARTS
Our Martial Arts Program for Adults will improve your confidence, increase your focus, and develop a better
YOU for yourself, your family, and your job.
KICK BOXING
Join us for an energizing kickboxing fitness class that combines cardio, strength training, and self-defense techniques! Our dynamic sessions are designed for all fitness levels, offering a fun way to improve your endurance, flexibility, and coordination while learning effective striking techniques.
Led by Katie McMullin, a kickboxer for over 13 years, each class features a mix of shadow boxing, bag work, and high-intensity interval training (HIIT) to keep your heart rate up and your body moving. Whether you’re looking to burn calories, build muscle, or relieve stress, our supportive community will motivate you to reach your goals.
Grab your gloves and get ready to sweat—let’s kick it up a notch!
Eddie Bishop opened Bishop’s Training & Fitness in 2002 with the intent of bringing combat sports to everyone for fitness and competition. Eddie has wrestled in high school and college, trained in shoot-fighting, Judo, Jiu-jitsu and boxing. As a boxer Eddie won the Golden Gloves, compiled a 9-2-1 record as a Pro where he boxed at Mohegan Sun Casino as well as being televised nationally on ESPN2 and Fox Sports.
Eddie also helps out at children’s hospital were he teaches boxing to the kids. “I feel boxing and Mixed Martial Arts can help people overcome any obstacles they may experience in life”, says Eddie. “You never meet so many nice people under one roof like the members at Bishop’s Training & Fitness”.
CLASS SCHEDULE
Training Video Library
Bishop’s Training & Fitness introduces our new training library on boxing.
See videos from Eddie Bishop and other trainers on the sweet science.
Click Here to see visit our video library on Boxing. Note, you must be a member to view the videos.
Testimonials
Chris
A week before meeting Coach Bishop, I was in the ICU for DKA. My blood sugar had risen to 820. For anyone that is familiar with diabetes, a blood sugar that high can pretty much be a death sentence. I couldn’t walk, eat, or even keep water down while my blood sugar was elevated. After 2 days of being in the ICU, I made a decision that I was going to join a martial arts club as soon as I was discharged. I’ve always been a fan of the Rocky movies, Tony Jaa, Jet Li, and professional boxers. I was able to wean myself off the short acting insulin within the first week of working out at Bishop’s Training and Fitness. By week 2, I was off the long acting insulin as well. Training a Bishop’s Training and Fitness not only gives me the personal satisfaction of learning a new skill set; it also gives me the Confidence to accomplish other goals I set for myself. The camaraderie is a major bonus.
John
I’ve been going to Bishops for around 4 years now and I would have to say my experience there has been wonderful from both a personal and fitness level. The people there are great, extremely friendly and very welcoming. And from a fitness perspective, I am in the best shape that I’ve been in since I was a teenager. By learning to Box, I’ve lost weight and increased my endurance levels. This would not have been possible had it not been for the two of the trainers there, Eddie Bishop and James Perella. They are both gifted boxers and excellent trainers and have taught me much not only about the sport of boxing, but also about myself and with hard work I am capable of.
I will always say one of the best decisions I have ever made was to walk through the doors and attending a Boxing class at Bishops Training and Fitness.
DOC
In a word, when asked to describe my experience at Bishops I would say that on a personal level, I ‘ve been able to compete and win at world and national championship level. That never would have happened without my experience with Eddie Bishop and Jason Loud and many others at Bishop’s. I have seen all ages, shapes, sizes, and genders from other competitors my age down through tiny tots. The women who compete and/or get involved at Bishop’s are extremely impressive, some skilled at very high levels but all of them always willing to work with the less skilled to help them improve their abilities.
EXPERT TRAINERS
Derrick Killebrew
Eddie Bishop
Frank Famularo
James Perella
Katie McMullin
